General coping skills for stress, depression and anxiety:
Stress and mental health disparities are at an all time high. Below are some general coping strategies that one may find helpful during periods of adversity.
- Deep breathing
- Mindfulness
- Progressive muscle relaxation
- Setting boundaries
- Avoid overcommitting yourself
- Reducing multitasking
- Exercise regularly
- Develop hobbies
- Seek support from family & friends
- Journal
- Practice good eating & sleep habits
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